discipline

sometimes starting a healthy routine is not too difficult, maybe initially a little push may be required and then things get going.. but the problem i frequently face is how things just seem to die out so easily, so quickly.

for about a week or maybe less i had started quite a refreshing routine of going to the gym in the evenings, for a 25 min session of cardio followed by 30 mins of what i call quick yoga. and then a nice 15 minutes of sauna to detoxify and improve my circulation. the purpose being nothing so much about losing weight (a common motivation factor for many others) but more to keep fit, to have that extra activity that kept me alive and kickin.

but it all died down within less than a week.

and instead of spending today evening trying to get back at it, i find myself sitting here like a useless bum wondering what happened to the good lifestyle.

nevertheless, my current one isn't so much worse. just a little more gluttony-oriented.

but happiness is the key, the most important key. and as long as you're calm and content with whatever you do, you go girl!